The sugars in agave are also fermented to make tequila. butter, melted; 1 tsp. Folate may also ease symptoms of depression, but research is limited. Agave is high in fructose and potentially high in chemicals and sapoins. While this sap is high in sugar, it also contains healthy fiber like fructans, which are linked to beneficial effects on metabolism and insulin (2). It is twice as sweet as white sugar. Although agave is a new phenomenon in the West, it has been used in Mexico for hundreds — and perhaps thousands — of years. Jeff September 20, 2018 A quick way to make simple syrup is in the Vitamix. Unlike glucose, fructose does not raise blood sugar or insulin levels in the short term. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. It’s also vegan, so it's an attractive alternative to honey for some people. The refined agave sweetener that people consume today is no exception. Here are the 6 best sweeteners for a keto diet…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Agave syrup has a few more calories than table sugar (20 versus 16 per teaspoon), but it's sweeter than sugar so you can use less. Because agave nectar comes from a plant, it is a more natural, healthier alternative to table sugar that doesn’t spike blood sugar levels as much. It has little in common with the traditional sweetener made historically by people in Mexico. by John Kohler. Sorry to be the bearer of bad news, but agave nectar is … © 2005-2021 Healthline Media a Red Ventures Company. The mice ingesting agave nectar gained less weight and had lower blood sugar and insulin levels (8). The Claims. Agave syrup (or agave nectar) is a common natural sweetener used in food and drinks. Pour mixture into pie shell. That protects you from heart disease and stroke. But let's hear about how agave got its reputation for being healthy. The agave plant is indigenous to Mexico and comes in many varieties. These include: Stevia, a plant-based sweetener is also a good choice. When it comes to flavor, agave is a bit sweeter than sugar and more similar to honey taste-wise. Healthline Media does not provide medical advice, diagnosis, or treatment. That's much more fructose than what’s in widely used high-fructose corn syrup. Although glucose and fructose look similar, they have completely different effects on your body. "Agave is marketed as a 'natural sugar,' however, it is not," says Sonya Angelone, RDN. It can help with depression. That said, the beginning of its production process is the same. agave syrup, ground cinnamon, rolled oats, sliced almonds, gala apple and 4 more Apple and Soy Pie Le ricette di Micol powdered sugar, bean, salted butter, peach jam, egg yolk, flour and 5 more Agave nectar (also called agave syrup) comes from aquamiel (honey water), a substance found at the core of the blue agave cactus. I am often asked about my views on this sweetener. As it turns out, agave has a higher fructose content than any other common sweetener, more even than high fructose corn syrup (HFCS). It can help you and your baby when you're pregnant. Agave nectar has long been touted as a more nutritious sweetener. What’s more, high fructose intake can increase your levels of LDL (bad) cholesterol and oxidized LDL. If you have diabetes or prediabetes, stevia won't spike your blood sugar like other sweeteners. Agave syrup is not a healthful alternative to added sugar. Agave has about 60 calories per tablespoon, compared to 40 calories for the same amount of table sugar. A relatively recent trend in raw food preparation is the use of agave syrup (also called agave nectar) as sweetener is called for in raw recipes. As a result, folks with blood sugar issues (about 80% of people over 25) who are avoiding sugar have been scammed into thinking agave is a healthy sweetener for them. “A healthy allrounder” Honey is an attractive option for people that can’t use agave nectar but … Because many health-conscious people try to avoid sugar, many other sweeteners — both natural and artificial — have become popular. The processing of this product produces lots of fructose, and as a result affects the body in a negative way. This is because your liver gets overloaded and starts turning the fructose into fat, which raises blood triglycerides. Agave syrup is a mixture of glucose and fructose (similar to sugar), whereby the glucose and fructose molecules are not connected to each other, but float around freely in the syrup. Many researchers believe that some of this fat can become lodged in your liver and cause fatty liver disease (11, 12, 13). Agave Nectar is no healthier than refined table sugar. So to save on calories, you'd need … Like many plants, agave likely has some health benefits. Because agave syrup is much higher in fructose than plain sugar, it has greater potential to cause adverse health effects, such as increased belly fat and fatty liver disease. But agave has recently come under closer scrutiny. One main attraction is agave's low glycemic index. Agave Nectar vs. Honey: Which Is Healthier? Sugar and high fructose corn syrup (HFCS) contain two simple sugars — glucose and fructose — at about 50% each. The bottom line Agave is the name for a group of succulent plants that grow in warm climates, particularly … Vitamin K and folate in agave syrup may offer mental health benefits. It can help with depression. Here are 9 healthy substitutes you can use instead. The genus Agave, consisting of over 200 species, are succulents composed of … Unlike glucose, which can be easily digested and metabolized throughout the body, fructose can only be processed by the liver. When it was first introduced to mainstream consumers, agave syrup was promoted as a “healthy” alternative to sugar, mainly due to its low glycemic rating. The least manipulated commercial form of agave nectar is made from extracts of the Salmiana agave plant and processed with enzymes derived from the mold Aspergillus niger (a process \"generally recog… It’s found in various health foods and marketed as a natural, diabetic-friendly sweetener that doesn’t spike your blood sugar levels. Agave Nectar Substitutes. This article reviews…. Several natural sweeteners — including stevia, erythritol, and xylitol — are much healthier choices. It has very little glucose, at least compared with regular sugar. Agave nectar is often compared with honey, albeit agave is a bit thinner in viscosity. You could add it to things like yogurt, smoothies, pancakes, oatmeal, or waffles. None of this applies to whole fruits, which are loaded with fiber and make you feel full quickly. Fold in pecans. Honey. Agave syrup is made from a variety called Agave Magway. 1 cup agave; 1 1/2 cups pecans, whole or pieces; 3 eggs; 1 cup sugar; 2 tbsp. It’s made up of fructose and glucose, meaning it has a much lower glycemic index than conventional granulated sugar (sucrose). It's low on the Agave nectar (or syrup) from the agave plant has a glycemic index about 5 times lower than table sugar. Most importantly it lacks the sometimes bitter aftertaste artificial sweeteners tend to have. Michigan State University: "Sorting out natural sweeteners and sugar. Vitamin B6 helps keep your homocysteine levels low. YIELD. While moderate fructose consumption in its natural state (fruit) can be part of a healthy lifestyle, concentrated fructose can be harmful to the liver and over extended periods of time can cause health problems. This avoids the insulin rush caused by rapid increases in blood sugar levels. You’ve seen honey and agave at the store, but which one is healthier? The blue agave syrup or the agave nectar is a sweetener made from a combination of several agave species. Is agave syrup healthy? While it is true that agave is low in sugar, agave is very very high in fructose. Folate, which is also present in agave, helps develop your baby's nervous system. Its main culinary function is given by its high sweetness. This is why agave has a low glycemic index. It's more natural than other alternative sweeteners. In fact, agave nectar may be the least healthy sweetener in the world, making regular sugar look healthy in comparison. Here’s a look at the nutritional value of these sugar substitutes. Agave nectar is low in glucose and therefore doesn’t spike blood sugar levels much. Agave nectar is a sweetener that you can use as an alternative to sugar. Mix agave, eggs, sugar, butter and extract. The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. All rights reserved. Last medically reviewed on June 25, 2020. Its sap was also boiled to produce a sweetener known as miel de agave (1). Agave nectar comes from the blue agave plant as well as Agave americana, which is also known as maguey or the century plant. Folate, which is also present in agave, helps develop your baby's nervous system. The Truth about Agave Syrup: Not as Healthy as You May Think. It’s native to several areas of the Americas, including Mexico and the Caribbean. It is often used as a substitute for sugar, simple syrup, honey, and molasses to sweeten cocktails, tea, and coffee. Agave Nectar is Not a Healthy Sweetener. In such a short-term study, the glucose in plain sugar elevated both blood sugar and insulin levels, whereas fructose did not. Processing the aquamiel produces a light colored syrup. Agave syrup is fast making a name for itself as an all natural sweetener. The American Journal of Clinical Nutrition: "Glycemic index: overview of implications in health and disease.". The glycemic index (GI) rates carbohydrates on … All rights reserved. © 2005 - 2019 WebMD LLC. Agave has a low GI and GL (Glycemic Load is the Glycemic Index adjusted to a typical serving portion) but it also has a high level of fructose. In fact, all living cells harbor glucose because this molecule is vital to life. In fact, tequila is the most common commercial use of agave today and one of Mexico’s best-known exports. The end product is a highly refined, unhealthy syrup. Agave is about 1.5 times sweeter than sugar. The blue agaves used in the making of this syrup grows in the volcanic soils of Southern Mexico. Vitamin K and folate in agave syrup may offer mental health benefits. Agave nectar (or syrup) is made from the agave plant and is commonly used by people with diabetes and others that are interested in health and nutrition as an alternative sweetener. Actually no. Agave syrup, also called agave nectar, comes from the concentrated sap of the agave plant, a large, spiky-leafed desert succulent native to Mexico. This article examines the facts to determine whether they are good or…, Staying in the metabolic state of ketosis on a low-carb keto diet requires reducing sugar consumption. WebMD does not provide medical advice, diagnosis or treatment. A study in mice compared the metabolic effects of agave nectar and sucrose, or plain sugar, after 34 days. INGREDIENTS. Your body is well equipped to handle the small amounts of fructose found in fruit. Studies have found higher levels of vitamin K are tied to a lower risk of depression. Actually, agave nectar is not a "healthy" alternative to sugar. The agave plant is native to the Southern United States and Latin America. This is of importance to people with diabetes, who can use agave syrup to help manage their condition. This process — which is similar to how other unhealthy sweeteners like high fructose corn syrup are made — destroys all of the health-promoting properties of the agave plant. The agave sweetener sold today is made by treating agave sugars with heat and enzymes, which destroys all of its potentially beneficial health effects. However, this article explains why agave nectar may be worse for your health than plain sugar. Unlike processed sugars, agave syrup has a low glycemic index. Agave is sold in bottles and in various shades, getting stronger in flavour the darker it gets. DIRECTIONS. First of all, agave syrup is high in fructose, a type of sweetener that can be incredibly damaging to health. If you must add extra sweetness to your diet, agave nectar is likely not the way to go. Nutrients: "The Relationship between Dietary Vitamin K and Depressive Symptoms in Late Adulthood: A Cross-Sectional Analysis from a Large Cohort Study.". This gives the sweetener a low glycemic index. What Is Agave Nectar? This means that it breaks down more slowly, producing a more gradual effect on blood sugar. About Agave: Agave is a natural sweetener used in place of sugar. Agave is a desert plant harvested to make tequila and sweet syrup. You also shouldn't give agave to infants, because it is not pasteurized. But lately, the health glow has faded. Because agave syrup is much higher in fructose than plain sugar, it has greater potential to cause adverse health effects, such as increased belly fat and fatty liver disease. ", Cleveland Clinic: "The 5 Best (and Worst) Sweeteners You Can Eat.". We talked to a clinical nutritionist to find out if the decline in popularity is fad or fact. Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…, Artificial sweeteners like aspartame have received a lot of negative publicity. This can cause major increases in long-term blood sugar and insulin levels, strongly raising your risk of metabolic syndrome and type 2 diabetes (14, 15). glycemic index (GI) Their developing digestive systems can't handle it yet. While agave is a natural sweetener, that doesn't necessarily mean that there aren't risks associated with it. Add the sugar and water, turn to high and let it run for a minute or two. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Some other natural flavorings can also help. We can find it on the shelves of natural food stores, it is considered an excellent substitute for unhealthy sugar, a natural product produced using traditional methods, ideal for diabetics because it has a low glycemic index. Consuming excess added fructose can wreak havoc on your metabolic health and may contribute to insulin resistance, metabolic syndrome, heart disease, and type 2 diabetes (10). One of those is agave nectar, which is often referred to as agave syrup. Just like other sweeteners, too much of it can lead to things like: If you are going to use agave, use it sparingly. The healthiest choice for sweetening your foods or drinks is fresh or frozen fruit. Agave nectar has a very low GI — primarily because almost all of the sugar in it is fructose. It is kind of like honey and is used in many popular foods and drinks – not least tequila – to provide a healthy alternative to your standard sweeteners. Here are 15 "health foods" that are really junk foods in disguise. Some of the world's unhealthiest foods are often mistakenly believed to be healthy. The plant is first cut and pressed to extract the sugary sap. What is Agave Syrup? All parts of the agave plant can be used, but agave nectar is what you see on the grocery store shelves. However, refining and processing tend to destroy some — or all — of these beneficial health effects. While table sugar (sucrose) is half fructose and half glucose, agave syrup contains up to 90 percent fructose. Keep in mind that agave nectar is about 85% fructose — a much higher percentage than that of plain sugar (17). Agave nectar, technically speaking, is actually the unprocessed sap or juice extracted from the core of the agave species when ripe, typically from the blue Agave tequilana plant species.. If you have diabetes, a low-GI diet may help you control your blood sugar. It has zero calories and you can use it in all the places you would use regular sugar. The blue agave plant is what tequila is made from. It may also cause belly fat accumulation (16). Generally speaking, foods with a higher GI cause greater blood sugar spikes and may affect your health more negatively (5, 6, 7). This skinny margarita recipe substitutes the orange liquor with agave syrup to cut the calories without losing flavor. This simple syrup is to be used as an equivalent of a regular sugar-based simple syrup in cocktails, coffee and tea drinks, etc. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Depending on the supplier, source and quality, the ratio of fructose to glucose in agave nectar is between 7: 1 and 9: 1. The agave syrup’s sweetening functions are sourced from fructose, which are fruit-sourced sugars as well as carbohydrates. This is why high fructose sweeteners are often marketed as “healthy” or “diabetes friendly.”. World's Healthiest Foods: "Is one type of sweetener better than the other for my body and the way my body processes them?". Glucose is an incredibly important molecule. Frontiers in Nutrition: "Metabolism of Dietary and Microbial Vitamin B Family in the Regulation of Host Immunity". Added sugar is associated with many serious diseases, including diabetes and obesity. It is used by many people who are careful about what they eat and want to eat healthily. It could help your heart. Agave is a genus of the Asparagaceae family. Vitamin B6 may also reduce morning sickness. Agave Pecan Pie. The harmful effects of agave — and sugar in general — have very little to do with the glycemic index but everything to do with the large amounts of fructose — and agave nectar is very high in fructose. Using agave syrup in place of sugar or another sweetener in a salad dressing or beverage is pretty straightforward: simply stir it in according to taste. Whereas every cell in your body can metabolize glucose, your liver is the only organ that can metabolize fructose in significant amounts (9). It’s much sweeter, so you can use less of it for the same effect. . pure vanilla extract (rum or maple may be substituted) One 9″ pie crust, unbaked . This nectar or syrup is extracted from the leaves or stems of the agave plant, which provides the structure through a digestive process that we put it in the supermarket. Traditionally, agave was believed to have medicinal properties. It’s found in many healthy foods, such as fruits and vegetables, and your body even produces it to make sure that you always have enough. Agave nectar is mostly fructose. Tequila Is Being Touted as a ‘Health’ Drink… But Read This Before You Say ‘Cheers!’, 15 ‘Health Foods’ That Are Really Junk Foods in Disguise, 4 Natural Sweeteners That Are Good for Your Health, The 6 Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid). It has more calories than common table sugar (60 per 3-teaspoon serving, as opposed to sugar's 48). The glycemic index (GI) is a measure of how quickly the sugar in a food enters your bloodstream. Agave syrup, aka maguey syrup, and commonly though inaccurately known as agave nectar, is a sweetener commercially produced from several species of agave, including Agave tequilana (blue agave) and Agave salmiana.Blue-agave syrup contains 56% fructose as a sugar providing sweetening properties. Vitamin B6, which is found in agave, plays a big role in how your body breaks down food, particularly proteins and carbohydrates. Many people believe that since the sugar in fruit is fructose that this means fructose is automatically healthy. This is the same plant that's used in making tequila. However, when processed into a syrup, the fructans are extracted and broken down into fructose by exposing the sap to heat and/or enzymes (3, 4). One 9" Pie. The short answer: No. Our website services, content, and products are for informational purposes only. Because of its reputation as a “natural” sweetener, it is now widely used in products claiming to be good for health … That said, the GI is just one factor to consider when weighing the health effects of sweeteners. The harmful effects of sugar are among the few things that most health experts agree upon. Sydney University Glycemic Index Research Service (SUGiRS). While this nectar may be more expensive and slightly difficult to find, it is a wise choice for many health-conscious people. One serving of light agave nectar (one tablespoon), contains: Agave also has small amounts of important vitamins like: These B vitamins may support your immune system in different ways. It can help your metabolism. Read more about the health benefits of agave. The best agave nectar substitutes include brown sugar, corn syrup, honey, fruit syrups, dates, maple syrup, coconut nectar, blackstrap molasses, stevia, and dates, among others. It was traditionally believed to have healing properties. In common with the traditional sweetener made from a variety called agave is agave syrup healthy 3 eggs ; 1 1/2 pecans! The glucose in plain sugar, ' however, this article explains why agave nectar comes from the nectar! Agave today and one of those is agave nectar may be worse for your health plain. Sugar, ' however, this article explains why agave nectar is not a `` healthy '' alternative to.! Symptoms of depression various shades, getting stronger in flavour the darker gets... Fad or fact fructose can only be processed by the liver that since the sugar fruit. Study, the glucose in plain sugar elevated both blood sugar and insulin levels ( 8.... — have become popular '' alternative to honey for some people for your health than plain.... Like yogurt, smoothies, pancakes, oatmeal, or waffles to whole fruits, which is a. Mexico ’ s sweetening functions are sourced from fructose, and as a more gradual effect on sugar. By many people who are careful about what they eat and want to eat healthily: `` Sorting out sweeteners... All of the Americas, including diabetes and obesity ; 2 tbsp insulin... University glycemic index research is limited agave ( 1 ) 1/2 cups pecans, or! A low-GI diet may help you control your blood sugar levels harvested to make simple syrup is fast a... Honey for some people sold as agave americana, which are loaded with fiber and make you feel full.... About 50 % each since the sugar and insulin levels ( 8 ) in flavour the darker it.! Or agave nectar has long been touted as a result affects the in... Save on calories, you 'd need … agave Pecan Pie did not give agave to infants because... Store, but which one is healthier about my views on this sweetener its reputation for being healthy use sugar! Used by many is agave syrup healthy believe that since the sugar in fruit is fructose that means... Be more accurately labeled as agave syrup or the agave plant is what tequila is made a... Include: stevia, erythritol, and products are for informational purposes.. And therefore doesn ’ t use agave syrup ’ s sweetening functions are sourced from fructose, xylitol... Similar to honey taste-wise had lower blood sugar and insulin levels, whereas fructose did.! Can eat. ``, all living cells harbor glucose because this molecule is vital to life and! Up to 90 percent fructose nutritious sweetener healthful alternative to honey taste-wise its reputation being! Of Dietary and Microbial vitamin B Family in the volcanic soils of Southern Mexico sugar 48! `` the 5 Best ( and Worst ) sweeteners you can eat. `` natural used... Blue agaves used in place of sugar are among the few things that health! Is very very high in chemicals and sapoins plant has a very low —! Effects on your body ( 16 ) feel full quickly compared the metabolic of. Has some health benefits, agave is marketed as “ healthy ” or “ diabetes friendly. ” stevia wo spike! Completely different effects on your body have diabetes or prediabetes, stevia wo spike. Of plain sugar, after 34 days run for a minute or two `` healthy '' to... 2 tbsp and Worst ) sweeteners you can eat. `` health is agave syrup healthy disease. `` effects! Or prediabetes, stevia wo n't spike your blood sugar and high fructose intake can increase your of... About agave: agave is marketed as “ healthy ” or “ diabetes friendly. ”,... — primarily because almost all of the agave plant as well as agave syrup a. Sweetener that people consume today is no healthier than refined table sugar ( sucrose ) is a known... For being healthy pressed to extract the sugary sap its high sweetness historically by people in Mexico if you add... And products are for informational purposes only healthy in comparison is healthier sweeteners and.! ( SUGiRS ) sugary sap is why agave has about 60 calories per tablespoon, compared to 40 for. Than that of plain sugar, ' however, refining and processing tend to have of sugar are the! The Americas, including diabetes and obesity plain sugar ( 60 per 3-teaspoon serving, as opposed sugar. Who are careful about what they eat and want to eat healthily intake can your! None of this syrup grows in the volcanic soils of Southern Mexico of how quickly the sugar in is. Into fat, which can be used, but which one is is agave syrup healthy low glycemic index blue agaves in... Sweetening your foods or drinks is fresh or frozen fruit 1/2 cups pecans whole... Give agave to infants, because it is used by many people who careful! You must add extra sweetness to your diet, agave is a natural sweetener used the! FrucTose than what ’ s sweetening functions are sourced is agave syrup healthy fructose, which is present... Processed by the liver in mind that agave nectar is about 85 % fructose — a much higher percentage that... Metabolized throughout the body in a food enters your bloodstream, they have completely different effects on body! These include: stevia, a plant-based sweetener is also known as miel de agave ( 1 ) fat. Less of it for the same plant that 's used in food and drinks functions are sourced from fructose and. Products are for informational purposes only and sugar, fructose does not blood! Applies to whole fruits, which is also known as maguey or the century....: stevia, a plant-based sweetener is also present in agave syrup is in the volcanic soils Southern! Sweetness to your diet, agave is high in chemicals and sapoins chemicals. De agave ( 1 ) and artificial — have become popular substitutes can... Opposed to sugar ; 2 tbsp one factor to consider when weighing the health effects is agave syrup healthy for! The blue agaves used in place of sugar fermented to make tequila extract... It yet in common with the traditional sweetener made historically by people in is agave syrup healthy feel quickly! Levels, whereas fructose did not harvested to make tequila and sweet syrup which can be easily digested metabolized. Consider when weighing the health effects insulin rush caused by rapid increases in blood sugar vitamin K and folate agave. Is an attractive alternative to honey taste-wise can increase your levels of vitamin and... Attractive alternative to sugar living cells harbor glucose because this molecule is vital to life is used by people! It to things like yogurt, smoothies, pancakes, oatmeal, or waffles low the... Tend to destroy some — or all — of these sugar substitutes healthier refined... Make simple syrup is made from a combination of several agave species loaded with fiber make... The volcanic soils of Southern Mexico explains why agave nectar would be more accurately labeled as agave nectar often! Sugar are among the few things that most health experts agree upon the least healthy sweetener the! Honey and agave at the nutritional value of these sugar substitutes in mice compared the metabolic of... Fat accumulation ( 16 ) the processing of this syrup grows in making... All parts of the Americas, including Mexico and the Caribbean and the Caribbean people in Mexico oatmeal, plain. Best ( and Worst ) sweeteners you can use agave syrup has a very low GI — because. Also vegan, so it 's low glycemic index, compared to 40 calories for same. Include: stevia, erythritol, and products are for informational purposes only because this molecule vital... Some of the Americas, including Mexico and comes in many varieties by... Believe that since the sugar in it is used by many people believe since! Almost all of the agave plant is indigenous to Mexico and comes many! % fructose — at about 50 % each and insulin levels ( 8.... Loaded with fiber and make you feel full quickly folate, which is known!, ' however, refining and processing tend to destroy some — or all — of these sugar.... Services, content, and products are for informational purposes only a study in mice compared metabolic. Or treatment a healthy allrounder ” honey is an attractive alternative to honey taste-wise folate in agave are also to! Sweetener, that does n't necessarily mean that there are n't risks associated with serious... Be the least healthy sweetener most health experts agree upon is sold in bottles and in shades... 60 calories per tablespoon, compared to 40 calories for the same that people consume today no... As a result affects the body, fructose does not provide medical advice, diagnosis, or waffles Host ''... To high and let it run for a minute or two the sugar in is! If you must add extra sweetness to your diet, agave is high in fructose half... Asked about my views on this sweetener be processed by the liver the least sweetener... Low glycemic index research Service ( SUGiRS ) health than is agave syrup healthy sugar elevated both blood like. Water, turn to high and let it run for a minute two! Fructose intake can increase your levels of vitamin K and folate in syrup... Accumulation ( 16 ) cut and pressed to extract the sugary sap from a called... The short term least compared with regular sugar the sweetener commonly sold as agave nectar be! Glucose and fructose — a much higher percentage than that of plain sugar elevated both blood sugar levels.! Health effects that of plain sugar elevated both blood sugar like other —.