To make potato porridge, you’ll need onions, pepper, seasoning, ugwu leaves, and potatoes. This looks so delicious and tasty! This very yummy and delicious Nigerian style sweet potato porridge reminds me of my childhood. Or you can add some ripe plantain, take a look at the video, and notice that I added some plantains; I made sure to cut them the same size as the potatoes. I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. If you like this flavorful and colorful Nigerian porridge, then I am sure you will enjoy my other Nigerian delicacies. By all means, you cannot go wrong by adding them to this dish. When it comes to making this sweet potato porridge, the bottom line is to own it and make it your way. wash the chicken place in a pot, spiced with curry powder, thyme, seasoning This is bowl of sweet potato can make a great lunch or dinner. The … Check this post for Sweet Potato Porridge. And, it tastes delicious too! Sweet potato is high in Beta-carotene, Potassium and Vitamin A so that it will be a tremendous nutritious addition to your baby’s diet. Add oil and heat up, then add about ½ teaspoon salt and the chopped fresh vegetables except for the spinach. The Nigerian Beans Porridge *it’s actually a pottage in proper culinary terms* is a staple dish enjoyed in the different regions of Nigeria. Allow to simmer, and add the potatoes. Glad you like this dish.You will not be disappointed if you choose to make this!. Hope you can try it, someday, Danii. Curries, Goat meat. Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or Knorr cube, and stir to combine. Subscribe to BattaBox on YouTube: http://goo.gl/4dgy2r We introduced you to the brilliant Sisi Yemmie on Monday...but that was just a piece. Adding spinach to this Nigerian potato porridge is optional but necessary. I’ve been loving sweet potatoes so this recipe will be added to my list to try next! In 2018 my health took a drastic turn after…, Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. Check out all the fantastic benefits of spinach enumerated above. First, sauté onions, garlic, and tomato paste. vegetables, remove from the stove at this point your potato Pottage with sweet ★☆ There are three main varieties of beans that my mom uses to make this dish: – honey beans (aka oloyin beans or ewa oloyin), black eyed peas, and Nigerian brown beans. Set a clean pot/pan on the stove, and turn the stove to medium and allow to warm up. It gives it a great touch of green color, as well as very nutritious. The sweet potato and plantain porridge recipe for today is one of my favourite meals to make because it is really easy to prepare and rich in flavours and texture.It is a typical Nigerian dish featuing some of our local and native condiments such as crayfish and palm-oil.I hope you get the chance to try the recipe and enjoy it as well. A cup of sweet potato with the skin has about 950mg of potassium, more than can ever be found in a banana even though bananas are regarded as potassium powerhouse. I hope you like when you do try it.. Thank you so much, Traci! I have never made sweet potato porridge, but it looks and sounds delicious! Cover the pot, and cook for the next 15 – 20 minutes or until the potatoes soften. So flavorful and really easy to make too. I loved this recipe!! Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! But, I suggest cutting them at. stock, so, remove from stove keep aside. We cook porridge with them, fry them and then what? This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. the sweet corn and green bell pepper, turn very well as the water thickens into Secondly, peel your Sweet potato belongs to the bindweed family and in reality; sweet potato is a root vegetable. First of all, Am so happy to hear this, Toni! Learn how your comment data is processed. THIS POST CONTAINS AFFILIATE LINKS, you are not charged more for using these links, but I make little coins when you do. Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. Nigerian beans porridge can be made as a vegetarian dish, just eliminate crayfish. Ensure that the heat is still low to avoid the tomatoes sticking to the pot and stir mildly. Yes, it is, Jess! We use cookies to ensure that we give you the best experience on our website. So easy too…thanks for another winner! There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Potato of choice. The perfect thing to get us out of our normal dinner routine. So, do not waste time, checkout our sweet potato porridge recipe. a pottage, remove from heat, cover and allow to sitting for 2-3 minutes. Celery Juice Cleanse: Detox with Celery Juice, Nigerian Fried Rice Recipe with Baked Chicken, Nigerian Peppered Meat Recipe with Beef Tongue, Baked Ripe Plantains: Nigerian Boli with Guacamole, The Best Way to Peel Beans Using a Bender, Pomegranate Juice Recipe – How to Juice a Pomegranate, Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid, a dash of crush red pepper or ground red pepper. Best Nigerian Chicken Breast Suya Recipe. The tastiest Nigerian coconut Jollof Rice. Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. pour in the fresh tomatoes and bonnet pepper, after that, fry to dry. The best beans to use in this recipe are the honey beans because they have a unique and slightly sweet … If you…, My History with Celery Juice Cleanse. The addition of vegetables makes it one of the healthiest options to go for as it is packed with a lot of nutrients that provide numerous benefits to the body. clean bring the palm oil to heat, stir in the onions and fry for 2 minutes, sweet potatoes, chop into cubes, and wash ready for use, wash and slice the crayfish, turmeric, seasoning cube, add water make it the same level with Steps on How to Prepare Healthy Sweet Potato Porridge 1. This looks like such a hearty and delicious dish. RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. Plantain porridge is another shot on porridge. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Simple ingredients that somehow produce a decadent meal. This vegetable is…. But on numerous occasion, my mom will either roast them, boil them, add them to beans porridge or just make sweet potato porridge (like this recipe.) chicken stock into the fried tomatoes, also pour in the chopped sweet potatoes, mix and taste salt, adjust to taste, cover your pot and cook until the water Also, sweet potatoes are low in calories, one medium size has 103 calories. Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Goat meat has a very unique taste that many people enjoy. Everyone at my house loved it! There was this story of using porridge to take another man’s birthright; it is truly a good looking and delicious food when it is well prepared. These ethnic recipes are just phenomenal! OH, and, which means spinach can quickly improve your overall health. Sweet potato is a common mea l that is prepared by most Nigerians because it is very easy to prepare. heat the vegetable oil in a frying pan, stir in the sliced onions, stir fry and However, by merely looking at sweet potato you could think that it belongs to the yam family. Pomegranate juice is sweet, tart, refreshing, and very nutritious. Stir properly to Click To Tweet, In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). Dice the onion. Today I am…, Healthier and Easier Nigerian Fried Rice Recipe. Originally Nigerian beans porridge is cooked simply with beans but in more recent times people add other ingredients into the pottage such as plantains, yams, and sweet potatoes. 3. This is such a flavorful and different way to use sweet potatoes. Then add crayfish, and fish while reducing the heat (this process helps the fish to become more flavorful). Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! Spicy goat meat curry! Thanks so much for stopping by. Learn more about our use of cookies: Cookie Policy, Personally, I love cutting the sweet potatoes in squares; you can of course cut them however you want. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Homemade Pomegranate Juice Recipe. So different, and easy. Sweet potato porridge is a delicious, meal, just one the things you can do with potatoes. ingredients:diced yam and sweet potatoestomatoescarrotsonionscabbagediced beefgreen vegetablespepperseasoning cubesmixed spicessaltpalm oil All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Such a delicious healthy comforting recipe. If you continue to use this site we will assume that you are happy with it. YAY, Kylie, am glad your family loved this!!! This porridge food is a typical Nigerian dish featuring some of our local and … Pour in the I had many fun memories with sweet potatoes; I rarely remember my mother frying them. Share this recipe post, and SAVE/PIN THIS IMAGE ON PINTEREST! We have really been getting into sweet potato recipes over the last year and this was another wonderful example of why we have grown to love them. Also, sweet potatoes are low in calories, one medium size has 103 calories. Lastly, stir in cube, salt, and water, then cook until almost tender, we need the chicken Each time we cook sweet potatoes in beans porridge like this, the kids eat and within minutes, some are asking for a second helping. ★☆ starts thickening forming pottage. Glad you and your family enjoyed this dish. Other ingredients like corn can be added to make Adalu, also green or ripe plantains, yam, sweet potato, chopped liver, dry fish etc. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. Healthy Plantain and Eggs Frittata (Nigerian style). My husband is going to love this! The length of time you cook this dish will the depend on how big or small you cut the potatoes. I love Nigerian foods and would love to learn about the rest. OH, yes! Nigerian beans porridge is comfort food to me. Wow! Rate this recipe Potato Porridge. 3. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). This super easy recipe is inspired by the traditional Nigerian yam porridge, instead of using yam I use sweet potatoe and potatoe. It is full of flavour and packed with authentic Nigerian ingredients. This method that has to add the sweet potato stock to the boiling beans is one of the best. This is really a yummy recipe. I have learned to make porridge yam and different rice recipes, thanks for teaching me. In other words, you really need to incorporate spinach in your dishes. potatoes. www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Delicious sweet potato recipe. ★☆ I remember how as kids my parents would encourage us to plant sweet potato at the backyard. Can’t wait to try it. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. Thank you so much, Tawnie! corn is ready. Sweet potato is rich in carbohydrate and the presence of spinach in the potato porridge also makes the meal rich in vitamins. Yes, Jen! Surprisingly, it does not belong to the (regular) potato family either. While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. Finally, stir in the spinach when the potatoes are soft and simmer for another 1 – 2 minutes. Your email address will not be published. Nigerian beans porridge can be eaten on its own or served alongside rice and stew, fried or boiled plantains or yam, water-soaked garri etc. … Sweet potato is called jinwannú in the Igbo language (my language), and that literally translates as sweet yam. In the world over spinach is generally known as a powerhouse because it protects the brain, the eyes, the bone, and the heart. Copyright © 2016-2018 Nkechi Ajaeroh & Just Positude Co., All rights Reserved. Fully packed with nutritious ingredients. I love sweet potatoes and am always on the lookout for new ways to use them! Sweet Potato & Plantain Porridge. Yay! Crayfish Powder (can substitute with fish powder) Chicken Bouillon Powder ; Red Bell Pepper; Green Bell Pepper (Optional) Onions; Palm oil (can be substituted with vegetable oil) How to make Potato Porridge … Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Our site uses cookies. Porridge is the perfect comfort meal as it is getting colder. This Nigerian bean porridge recipe is … It is a family favorite for brunch, lunch, or dinner. This site uses Akismet to reduce spam. Potato porridge is a root vegetable dish prepared using different specie of potatoes. Grind the black pepper or the habanero pepper (atarodo) or dry pepper. Yummy! Finally, bring to 4. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes raw. pour in the ugu, add salt and turn for 45 seconds, don’t overcook the onion, tomatoes, green bell pepper, and bonnet peppers. Cooking Directions. 2. ★☆ Before you cook Potato and Fish Porridge. It tastes like a spicy red goatmeat sauce. Especially it doesn't require sugar; this is a savory dish. Porridge is one of the easiest meals to cook in Nigeria. This is a vegetarian dish, but you can easily make it vegan by excluding the fish. Sweet potato in Yoruba is known as Odukun, while porridge is Asaro; in other words, this sweet potato porridge recipe is called Asaro olo Odukun in Yoruba. Make this meal vegetarian by not adding ground crayfish, and dry fish (I personally love adding these proteins.) Beans and potato porridge recipe is a healthy and nutritious dish. The addition of stock from boiling sweet potatoes takes the beans porridge to a different level. are sometimes added to it. Porridge could be made from food crops especially the tuber crops (water yam, yam, cocoyam and potato). Especially it doesn't require sugar; this is a savory dish. Coconut Milk Oatmeal with Stewed Cherries. You can also substitute with tofu. Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or … Technically though sweet potato isn’t really in the same botanical family as yams (I mean edible starchy yam tubers, the type we eat so frequently back home in Africa.) Potatoes, like yams are used to prepare very fast and easy recipes. Gently add the cut sweet potatoes, give a good stir, and turn the heat to medium-high. This is packed full of amazing flavors! 1 medium sized onion 1 cup soya oil (Shop professional measuring cups) 1/2 kg fish 2 seasoning cubes 1 tablespoon ground fresh pepper 3 medium sized red bell peppers 3 tomato fruits Salt to taste 1/2 cup water I love that my kids love it! Russet, Idaho or Irish, Yukon, etc. How to make sweet potato porridge for baby. While you are still here, grab my FREE (5) spinach salad recipe bundle would be a great addition to your dinner table if you like salads or you are wanting to eat healthier. They fit properly into my busy schedule. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. Wash, peel, and cut sweet potatoes; set aside. Save my name, email, and website in this browser for the next time I comment. Peel, wash and cut the potato into small cubes. Chop the other vegetables as well. Still do not know how to cook this yummy porridge and could not find a recipe? It is a very colorful and nutritious meal with a lot of health and nutritional benefits. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet … 2. How to Make Healthy Nigerian Sweet Potato Porridge, Sweet potato belongs to the bindweed family. You can substitute sweet potatoes for regular (white) potatoes; mix both if you so desire. Delicious porridge. Yay!!! Thirdly, in a Besides sweet potatoes and spinach, you also need onions, garlic, olive oil, dry fish, bell peppers, tomato paste (or fresh tomatoes, ground crayfish, salt pepper, and seasoning cubes. Yes, Luci, you are very right, and you have to try this recipe! Finally, let’s connect on social media, am on Facebook, Instagram, Twitter, and Pinterest. Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Rice and Beans Recipe – Nigerian Rice & Beans with Beef Stew, Beer Can Chicken – Nigerian Dancing Chicken on Can, Guacamole Recipe – How to make Avocado Spread| Ube. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Get the recipes here. OH, snap! Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. Then add water and stir; taste for flavor and adjust. Your email address will not be published. Am excited to hear to this, Beth! And just in case if you are wondering, potassium helps the body to take care of excess sodium and also lowers high blood pressure. Join the journey. This sweet potato porridge is simple, spectacular, flavorful and mouthwatering. First of all,  Arthritis is not an old…. Such interesting flavors in this sweet potato dish! Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. Click To Tweet. This vegetable is… Click To Tweet, Apart from sweet potatoes, you would also need spinach for this dish. Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. Sweet Potato Porridge. I hope you try it, and hopefully you will like it! Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. Keywords: Potatoes, Potato Recipe, Sweet potatoes, Sweet potato porridge, Nigerian Potato Porridge, Nigerian Sweet Potato Porridge, Potato Pottage, Healthy porridge, Nigerian Food, Nigerian Cuisine, African Potato Porridge, Tag @nkechiajaeroh on Instagram and hashtag it #kechiskitchen. Nigerian Beans porridge is a delicious mix of brown beans, onions, pepper, salt and palm oil. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Wash and slice the spinach or the garden egg leaves and set aside. This is a list of notable dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa.The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and ethnic groups. But the problem is that in Nigeria, we do not use potatoes that often in our meals. Then add ground crayfish, dry fish, seasonings, spices, and water. Yummy! Keep me posted when you make it, hope you will like it! Garnish with spring onions, and enjoy! I can’t wait to give this a try! Wash and clean the dry fish if you are using it. Thanks so much for the feedback.. Sooooo good! This dish go by so fast in my household. I grow up eating sweet potatoes. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. ⤵️. ★☆. I love the combination of sweet potato and spinach, so this looks delicious to me. Check on the potatoes every 5 – 7 minutes, and give a small stir if need be.). Irish or sweet potato could be used in this regard. Turn after…, easy, no mess way to cut and Seed a pomegranate Nigerian beans porridge a... Substitution ) this vegetable is… Click to Tweet, Apart from sweet potatoes and place on heat to cook Nigeria. On heat to cook this dish go by so fast in my household Luci, you ’ ll need,... The stove, and turn the stove to medium and allow to warm up small.... So fast in my household simmer for another 1 – 2 minutes of potatoes go wrong by adding to. Nigerian foods and would love to learn about the rest how to make!. … Nigerian beans porridge is naturally delicious by itself, it does not require many! Love the combination of sweet potato and spinach, so this looks delicious to me it looks and sounds!!, Instagram, Twitter, and cook for 2 minutes ( or the... Common mea l that is enjoyed by virtually everyone the Igbo language my! Delicious sweet potato you could think that it belongs to the bindweed and. So desire is optional but necessary and hopefully you will like it but necessary you to use your.. Is cooking, blend tomatoes with peppers, chop onion, spring onion and set.! Fantastic benefits of spinach enumerated above unique taste that many people enjoy and. Bowl of sweet potato and spinach, so, when properly combined beans... N'T require sugar ; this is a savory dish brunch, lunch, or dinner necessary. Family favorite for brunch, lunch, or dinner brunch, lunch, or dinner or potato. Until it no longer tastes raw give you the best potato Fritata ), Luci, you are very,. Your overall health favorite for brunch, lunch, or dinner POST, and dry,!, practicing gratitude, and inspiring you to use sweet potatoes for regular white! A Public health professional turned Inspirational author slash exceptional home cook on social media, am on Facebook Instagram... Heat up, then add about ½ teaspoon salt and palm oil perfect comfort meal it... More for using these LINKS, but it looks and sounds delicious get us of... The perfect thing to get us out of our normal dinner routine fun memories with sweet potato recipe unique... The habanero pepper ( atarodo ) or dry pepper check on the potatoes are in... In calories, one medium size has 103 calories Bean porridge Read more » goat curry... A different level comes to making this sweet potato porridge recipe porridge is optional necessary... Delicious, meal, just one the things you can try it, you. Taste, cover your pot and cook until the potatoes soften prepared by most Nigerians because is! This process helps the fish be. ) for teaching me rice recipe not go wrong by adding them this. Jinwannú in the Igbo language ( my language ), and tomato paste we cook with! Of brown beans, onions, and tomato paste, seasoning, ugwu leaves, and turn the heat this! Things sweet potatoes for regular ( white ) potatoes ; mix both if choose. The next time i comment the things you can substitute sweet potatoes takes the beans porridge to a different.... Yes, Luci, you ’ ll need onions, and cook until the potatoes email, and potatoes porridge... Took a drastic turn after…, easy, no mess way to use this site we will that. Place on heat to cook for 15 minutes, or dinner at sweet nigerian sweet potato porridge porridge, sweet potatoes and always! Porridge is simple, spectacular, flavorful and different rice recipes, thanks for teaching me just! You are not charged more for using these LINKS, you would also spinach. International best Selling author of Elevate your Life with the Power of Positive Perception Gratefully. But the problem is that in Nigeria and am always on the stove, cut...