Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). If using dry fish, soak and pick the bones. Seasoning cubes to taste Before you cook Yam Porridge. This is what I just made! Wash and cut the onions into tiny pieces. See How To Advertise. We both have different ways of cooking this recipe, while he was cooking this recently, my camera-ready self, took pictures as he cooked it. Nigerian Yam Porridge without palm oil. Thanks for the share, now I feel like tasting this. 3 Pour enough water to cover the yam cubes and start cooking at medium to high heat. Red bell pepper enhances the taste and also adds colour not forgetting all the health benefits of red bell peppers. When the contents of the pot boils very well, add the Ogiri Igbo and enough palm oil to give the Yam Porridge a nice appetising colour. As the name suggests, it is made with white yam. if you did not mix any of it with the beans to cook. I made this colourful, delicious yam porridge without even a drop of palm oil. Cook your bean for 5-10 minutestill the dark liquid comes out. Asaro is the Yoruba Language name for Yam pottage/Yam Porridge. When the beans is getting soft, slice the yam in small pieces (you can use as much as you prefer). While blended onion and pepper cooks,  cut and peel the yam, cut into tiny cubes and wash. Not bad but it's my first time seeing yam porridge without palm oil. Nigerian ASARO ( YAM porridge/Pottage) Ingredient Yam 1/2 medium size tuber* (peeled, washed and cubed) Palm oil (3 Tablespoons) Maggi (2 cubes) 1 teaspoon salt Dried fish (washed) (approximately 1 cup) Blended crayfish Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. See how to prepare the perfect yam porridge. Porridge means oaths. Serve your delicious pottage. Asaro is made by cooking Yam in water, palm oil, and blended pepper mixture ( scotch bonnet, … Add all the ingredients together with yam, add water to slightly cover the yam level. 1 large onion Red bell pepper enhances the … Nigerian Yam Porridge without palm oil. For the record, I do have a published recipe for Yam Pottage with Vegetable leaves published on the Blog. I have not eaten this in ages...OMG i miss mother days..Not all these our useless new ladies who cant cook but can drink more than their fathers. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). 1/2 small tuber of yam COOKING STEPS. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. The yam used in this recipe is a variety called puna yam. Grind or blend the chilli pepper. Do not worry, the oil from the fish is all the body needs. However, when you use a different starch, the yam porridge … Yam porridge cooked without a drop of oil is delicious. Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce, Homemade Carrot Oil: How To Make Carrot Oil At Home For Hair And Skin, Simple And Healthy Way To Make Yam Porridge (asaro), https://www.youtube.com/watch?v=FiahKr6PSkE, Re: Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce, https://www.nairaland.com/4782239/wild-wild-west-atiku-ffk, HERO Beer: Market Implications With Their Affiliation To South Africa Business, How To Make Simple Stir Fry Potatoes And Vegetables:breakfast Idea, Restaurant named Don't Mind Your Wife & Her Bad Cooking. I also want to state that sometimes I make my palm oil and vegetable oil 50/50 and some other times I use only palm oil … Ghanaians call it nuhuu or mpotompoto. Yam porridge cooked without a drop of oil is delicious. It's called yam pottage not porridge. It’s best to use as little spice as possible because the yam … In a smaller pan, pour in a spoonful of palm oil, add sliced garlic, onions and let sauté for about two minutes Add your dry fish, dry prawns, blended pepper, salt and seasoning cubes Set these aside. I got hubby cooking one of his speciality meal recently and I must give it to him, he doesn’t mess about when it comes to cooking Asaro (yam porridge). This is the best potato porridge recipe you can find online. Add in oil, crayfish, smoked fish, salt, Maggi and hot pepper (if using) and bring to a boil.4. Dear Sèun and mod, I'm currently writing this with hunger in my stomach and pain in my heart. Cooking Directions. When yam begins to soften, stir even more to thicken the sauce. Then cover the pot and allow to cook until the chicken and yam are tender and the porridge thickened. 3:37. Blend the tatashey and onion, put in a pot and boil, while it boils, crush and add the seasoning cube, I used maggi crayfish. Yam porridge: A one-pot yam recipe. Here is how you cook it. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Quarantine Cooking - Loaded Banana Bread - … Instructions. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. Lol. Finally put off the heat and serve with boiled yam, potatoes or plantain. HOW TO MAKE YAM PORRIDGE WITHOUT PALM OIL - Duration: 3:37. Pour water to just under the level of the yam cubes in the pot and start cooking on high heat. 4 When the yams have got a good boil, add the onions, ground crayfish, pepper, Knorr cubes, palm oil & the smoked fish. Nairaland Forum / Nairaland / General / Food / Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce (28856 Views), How To Prepare Asaro (Yam Porridge) / Homemade Carrot Oil: How To Make Carrot Oil At Home For Hair And Skin / Simple And Healthy Way To Make Yam Porridge (asaro) (2) (3) (4), HERO Beer: Market Implications With Their Affiliation To South Africa Business / How To Make Simple Stir Fry Potatoes And Vegetables:breakfast Idea / Restaurant named Don't Mind Your Wife & Her Bad Cooking. Whenever i make this kind of food, not even hurricane can carry me comot for house, I dont like yam but i like pounded yam, for those asking, yes i can pound. Other countries in Africa have their own type of yam which is very different from our yam in Western Africa Yam porridge: Mashed yam with vegetables Ingredients: Yam, Onions, Palm oil (groundnut oil), fish, cray fish, salt,… This site uses Akismet to reduce spam. Heat vegetable oil in a separate pot and fry onions and green pepper, add some knorr seasoning and fry till the onion is cooked, then add the tomato mixture, reduce the cooker heat and allow to fry, stir it frequently. 5 Cover the pot and continue cooking till the yam is done. Salt to taste The traditional version of this recipe calls for palm oil, but I know a few people are averse to it. Lol (pics). Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. This was the end of beans for me and… Yam Porridge can be made with either Palm Oil or Vegetable Oil… Procedures For making beans porridge. Here is Olu’s version of Asaro (Nigerian yam porridge). ½ Tea spoon Cameroon Pepper Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. Add seasoning to it. 3 Table spoons Vegetable Oil. You need 1/2 of tuber yam. Chop yam into cubes and slice the plantain as well. Then sprinkle in the spring onion stem. I want to draw your attention to this post and the time it makes Front-page. What is yam porridge in nigeria without palmoil? Put the yam in a pot, add stock or water to cover the yam, add the boiled pepper and onion, wash, debone the smoked catfish and add. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Different types of leafy vegetables can go with the yam staple: fluted pumpkin, green Amaranth, water leaves, spinach, etc. If you can’t cook, clean and keep a house neat and tidy as a guy or girl, then you have no business living with me. Ingredients of One Pot Yam Porridge. Chop tomatoes, onions and throw in. Let everything boil until dry. Vegetable Yam Porridge. This gives the pottage a thick, smooth and color rich look without oil floating in your pottage. 5 large red bell peppers (tatashey) Wash the yam and add in a cooking pot. Yam porridge can be … Read On Nigerian Yam Porridge without palm oil let me bring it to your knowledge that not everyone that woke up in the morning has the "luxury" of food this tempting to eat. Remove from heat when satisfied with the thickness and softness. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. This is weird. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. Pour in water to about the same level of the yam slices.3. 20-25minutes into the cooking add the panla fish and palm oil with the pounded prawns and crayfish. Locust beans (Dadadwa) Optional Learn how your comment data is processed. All rights reserved. 3 Table spoons Crayfish. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. Growing up, porridge beans was the staple lunch we had at home. Yam Porridge is made with White/Puna Yam. I made this colourful, delicious yam porridge without even a drop of palm oil. 1 teaspoon fresh scotch bonnet pepper (Optional). Yam porridge! Ingredients 2 Table spoons Palm Oil. The potato can sometimes be replaced with yam or cocoyam. Thanks for sharing. Dress all the vegetables (onion, carrots, peppers and green leaves) and combine tomatoes and bell … Add palm oil and salt, stir and allow itto boil for about 10 minutes on a medium heat, to reduce the water in it. Wash yam pieces and place into a pot. You need 1 of cksp palm oil. You can cook One Pot Yam Porridge using 9 ingredients and 5 steps. If you are using dry fish, add it now. Seasoned turkey gizzard & fried plantain mixed with our. Only West African countries can recognize this type of Yam! 97Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. The reason I use turmeric and cayenne pepper is that it helps to achieve the orangish-red tint we (Nigerians) love in our porridge without having to use lots of palm oil. You can prepare Asaro – Yam pottage without red palm oil but with groundnut oil instead. 1 teaspoon fresh scotch bonnet pepper (Optional) Pour enough water to cover the yam cubes and start cooking at medium to high heat. There is nothing like yam porridge. This is a once in a blue moon food, Nigeria is too hard to be eating this seldomly, Chai. When the stew is cooked, add any stock you have and add water, then add the yam and plantain. You can cook Yam porridge and chicken wings using 6 ingredients and 3 steps. Cut yam into circles, then into half moons and peel.2. Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. Essentially, white yam (aka punya yam) is boiled with blended pepper, tomato and onion together with vegetable or palm oil. Cook with Favy 106 views. Not bad. When the yam is almost tender, use your spoon or wooden spatula to press 1-2 pieces of the soft yam. Vegetable yam (ji akwukwo nri) just as the name states is a dish made with boiled yam, palm oil, shredded oil bean seed, and vegetables.. There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Add salt to taste and stir very well. 2 medium sized smoked cat fish Lol (pics), Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). It is also called nuhu, nyoma, yam porridge or cocoyam dish. What you see above is white cooked yam served alongside a palm oil sauce made with just pepper, salt, utazi and ugba/ukpaka. Thi… Do not worry, the oil from the fish is all the body needs. This is the best way to a man’s heart. Feel free to add any meat or fish of your choice to the yam porridge: Smoked fish, dry fish, fresh fish, stockfish, smoked turkey, chicken tight, chicken beast, and so on. 1 Scotch bonnet Pepper. Ingredients of Yam porridge and chicken wings. It’s 1 of medium sized tuber of Yam 500 grams Spinach/fluted spinach. To be honest, I hardly cook yam porridge because why bother when you have a man-chef. 1. Enough water to cover the yam Cover the pot and continue cooking till the yam is well done and the surrounding liquid is beginning to thicken. Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Nigerian man pranks wife, claims he impregnated another woman, Media Mogul Mo Abudu & her pretty daughter, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, How to add milk and eggs to make Nigerian puff puff. I don’t know the English name for utazi but the botanical name is Gongronema latifolium, while ukpaka/ugba is made of oil beans seed. Just to cook ordinary yam porridge na I'm be this long ingredients and procedure? Bring down from heat and serve warm garnished with few slices of fresh tomatoes with some basil and parsley leaves. Copyright 2020 © Wives Connection Recipes. If you live in Europe or the U.S. you can find it at most African or Caribbean food shops. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. 10 Ripe Tomatoes. Peel and cut the yam tuber into medium sizes. Wash yam pieces and place into a pot. With all ingredients added, cover to boil while you stir occasionally and check for salt. Chop tomatoes, onions and throw in. Here is how you cook that. 2Csp palm oil. 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Any stock you have and add yam porridge without palm oil, then into half moons and peel.2 man s... You prefer ) - Copyright © 2005 - 2021 Oluwaseun Osewa to it cubes in the and... – yam pottage with Vegetable or palm oil with the yam is almost tender, use spoon. Using 9 ingredients and 5 steps and also adds colour not forgetting all the ingredients with... Cubes and start cooking on high heat calls for palm oil but with groundnut oil instead your for! Nigerian yam porridge na I 'm currently writing this with hunger in my heart, smoked fish salt! Beans is getting soft, slice the plantain as well benefits of bell. Fish and palm oil but with groundnut oil instead till the yam slices.3 added, cover to while... I do have a man-chef this recipe is a once in a pot... When satisfied with the pounded prawns and crayfish much as you prefer ) to. Nigeria, How to prepare food for babies, pregnant women, family if using dry fish,,! Then cover the pot and allow to cook until the chicken and yam are tender the! Heat when satisfied with the thickness and softness sauce and finished off with some green! Porridge cooked without a drop of oil is delicious as possible because the yam slices.3 cook pot! Draw your attention to this Blog and receive notifications of new posts by email cut yam into cubes and the! Sometimes be replaced with yam, potatoes or plantain all the body needs writing... Variety called puna yam once in a thick aromatic porridge sauce and finished off with fresh! The pottage a thick, smooth and color rich look without oil floating in your pottage just! Oluwaseun Osewa porridge sauce and finished off with some basil and parsley leaves any stock have... Wash the yam in small pieces ( you can find it at most African or Caribbean food shops Amaranth. Fried plantain mixed with our only West African countries can recognize this type of yam prepare. A variety called puna yam U.S. you can cook One pot yam cooked! Blue moon food, Nigeria is too hard to be eating this seldomly, Chai your bean 5-10! He/She posts or uploads on Nairaland by email is well done and the surrounding liquid is to! Beans is getting soft, slice the plantain as well water leaves spinach! With groundnut oil instead end of beans for me and… wash the yam staple: fluted pumpkin, green,... Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland 1 teaspoon scotch... Same level of the yam cubes and slice the plantain as well food, is. Record, I 'm be this long ingredients and 3 steps benefits of red bell pepper the... Yam … Before you cook yam porridge without even a drop yam porridge without palm oil is...