Studies have found that nutrients such as Lutein / Zeaxanthin, vitamin C, vitamin E, omega-3 fatty acids can reduce risk of certain eye diseases, including macular degeneration and cataract. Omega-3 fatty acids may also help prevent other eye diseases. Monica L. Monica, MD, PhD, ophthalmologist, Meterie, La. The best dietary source of EPA and DHA is oily fish. Experts say it's hard to get the same high levels of nutrients in the AREDS 2 supplement from food alone. Your risk of developing these diseases depends on your age, genetics, chronic diseases, and lifestyle. As an antioxidant, vitamin C helps protect the body from damage caused by some things we eat, unhealthy habits and environmental factors. Vitamin C is critical to eye health. Our website services, content, and products are for informational purposes only. GWYN THOMPSON. Only 3% of Americans get enough of the essential mineral potassium. One meta-analysis of six observational studies suggests that lutein and zeaxanthin only protect against late-stage AMD — not its early development stages (7). This Special Issue collects reviews or original papers representing the state of the art on nutrition and eye health in terms of clinically relevant animal models through which to understand the mechanisms underlying the efficacy of diet supplementation. Healthline Media does not provide medical advice, diagnosis, or treatment. Nutrition for eye health. Observational studies show that people with cataracts tend to have a low antioxidant status. Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health. Eat as many as you can manage. Published 8:40 am Saturday, June 27, 2020. Eye Nutrition. Getting enough of the nutrients listed above may help reduce your risk. Healthy lifestyle habits, such as a wholesome diet and regular exercise, may help prevent many chronic diseases — including eye conditions. Their macular deterioration slowed, and they maintained their visual sharpness better than those who received a placebo (38). Evidence also shows that taking omega-3 supplements may benefit those with dry eye disease (17, 18, 19, 20). Do eye supplements really work? A diet that is rich in fresh fruits, vegetables and whole grains, and is low in saturated fat, can reduce your risk of heart disease. This is as true for your eyes as it is for your heart. Other vitamins may also play a role in eye health. As we age, we become more vulnerable to eye diseases. Vitamin E deficiency may lead to visual degeneration and blindness. "Foods may contain many other nutrients we aren't aware of that may help, too.". Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. It also appears to be involved in the formation of visual pigments in your retina. A diet that keeps your whole body healthy will likely keep your eyes healthy, too. Drink at least eight cups of water a day. Provitamin A carotenoids provide around 30% of people’s vitamin A requirements, on average. What many people aren’t aware of is that many foods play an important nutritional role in the health of your eyes. Vision really matters. If you have or are at risk for age-related macular degeneration (AMD) there are vitamin supplements that may help slow it or keep it from getting worse. Here are some dermatologist recommended products to…, If you're looking for the best baby toys that are developmentally appropriate, adorable, and - most importantly - well loved, you're in the right…. A recent survey found that among the adult population, vision was ranked as the most important of the five senses. Bein… No doubt you’ve heard that carrots can help improve your vision, but what other foods have benefits for the eyes? Eating right is essential for keeping your body healthy. Follow these nutrition tips for healthy eye maintenance. In other words, you can increase its concentration by taking supplements or eating foods rich in vitamin C (26, 27). Vitamin A deficiency may lead to night blindness and dry eyes. They also indicate that people who take vitamin C supplements are less likely to get cataracts (28, 29). The concentration of vitamin C is higher in the aqueous humor of the eye than in any other body fluid. What’s more, egg yolks, sweet corn, and red grapes may also be high in lutein and zeaxanthin (9). Fried foods, tobacco smoke and the sun’s rays can produce free radicals--molecules that can damage and kill cells. If you're in your 60s and have a family history of AMD, Monica advises that you ask your eye doctor about taking other supplements. 22, No. Macular degeneration is an eye condition that typically affects older adults. Collard greens, broccoli, and bright-colored fruits like kiwis and grapes are ways to get them, too. Vitamin A is only found in animal-derived foods, but your body can convert certain plant-based carotenoids into vitamin A. Lutein and zeaxanthin are yellow carotenoid antioxidants known as macular pigments. 14 Healthy Foods That Are High in Potassium, How to Quit Smoking Naturally — from an Eastern Perspective, 10 Best Antioxidant Drinks, Plus How They Benefit Your Health, The Best Nipple Creams for Breastfeeding Mamas, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 8 Derm-Approved Hair Products for Postpartum Locks, Shopping Guide: The Best Baby Toys for 2021. Vitamin C. Eye benefits of vitamin C: May reduce the risk of cataracts and macular degeneration. They are called AREDS formula supplements, after the Age-Related Eye Disease Studies that tested and fine-tuned the formula. Here are some powerhouse foods for healthy eyes to try. This article tells you all you need to know about…. Potassium is a mineral that's involved in muscle contractions, heart function and water balance. Our eyes collect visual information and transmit it to the brain and thereby begin this complex process. Zinc plays an important role in eye function. Vitamin A deficiency is one of the most common causes of blindness in the world (1). This is why boosting your diet with lutein and zexanthin is a … They can help prevent cataracts, clouding of your eye lens. The most common eye conditions include cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Of vitamin C in the modern diet carrots are well-known to be good for eye health: diet! The ideal option for you, pickles can be supported through a healthy diet with. 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